Bowen Technique

Service Description

Unlike massage or chiropractic care, Bowen doesn’t force the body into change. Instead, it delivers precise, light-touch signals to the fascia, inviting the nervous system to reset and guiding the body to heal itself. This is why changes often continue to unfold for days after a session: your system stays in motion, long after the touch has stopped. A session feels both calming and restorative. It can bring: - Relief from muscular or joint pain - Reduced tension and stress - Greater ease of movement and improved posture - Better sleep and overall wellbeing Why It’s Different: Gentle, not forceful: no deep pressure, no cracking, no oils. Fully clothed: relaxed, supported, and non-invasive. The pause matters: each movement is followed by rest, giving your body space to respond and rebalance. A whole-system reset: even if you come for back pain, many clients also see shifts in digestion, sleep, and mood. Suitable for almost anyone – from babies to older adults, from athletes to those with chronic conditions. Sessions are carried out fully clothed, non-invasive, and adapted to your needs. Suitable for most ages, Bowen works as much on the nervous system as on the body itself - guiding you back to a natural state of balance. How Sessions Work: Your first session is a consultation: a space to explore your needs, ask questions, and see how Bowen might support your body. If we decide to move forward, you’ll begin with a 10-session package. This allows the technique to build momentum and offer sustainable, long-term benefit, not just temporary relief. NOTE! You’ll receive confirmation of your booking within 24 hours of your request.