Bowen Technique

Service Description

A gentle, hands-on therapy using light rolling movements over muscles and fascia, followed by intentional pauses that let your nervous system respond. Bowen doesn’t force or manipulate the body, it simply sends precise “reset signals” that help release tension, ease discomfort, and support natural balance. Fully clothed, non-invasive, and suitable for most people, it’s a calm, restorative way for the body to unwind and recalibrate from within. What Bowen Commonly Supports Clients often seek Bowen for: • Muscular tension or stiffness • Joint discomfort • Postural imbalance • General aches caused by stress, strain, or long-term holding patterns • Reduced mobility or restricted movement And because Bowen works through the autonomic nervous system - the part controlling rest, digestion, and repair - many also notice improvements in: • Stress levels • Sleep quality • Overall relaxation and wellbeing Not because Bowen treats these directly, but because a calmer nervous system tends to support them naturally. What Makes Bowen Different • Gentle, non-invasive, fully clothed. - there’s no oil, no deep pressure, no cracking, and no manipulation. • The pauses are part of the technique - they are intentional, giving the body space to respond and reorganise. • It’s a whole-body response, not a local fix - even when you come in for a specific area (shoulder, back, jaw, etc.), changes often happen elsewhere because the nervous system recalibrates as a system, not in isolated pieces. • The effects unfold after the session - Bowen is known for continued change over 24–72 hours as the body processes the work. How a Session Feels It’s calm, quiet, and deeply restorative. You lie comfortably on the therapy table, fully clothed. I apply gentle Bowen movements at specific points on the body, then step back to let the pauses do their job. There’s no pressure to talk, no effort required, just space for your body to unwind and reset. Clients often describe: • relief from physical tension • easier movement • reduced stress • a sense of “unwinding from the inside out” • a clearer, calmer internal state Who Bowen Is Suitable For Almost anyone. Bowen is gentle enough for babies and older adults, and adaptable for those with chronic conditions, high sensitivity, or nervous system overwhelm. Sessions are personalised to your needs and always delivered within the original Bowen framework. The booking is to be confirmed within 24 hours of your request.